Every time you eat, your digestive system goes on full alert to break down the food and transport the nutrients where they’re needed, so everything works properly, and you stay healthy. What you eat, however, can have a big impact on what happens inside your body afterward. A great example is what happens to your GlycoMode blood sugar support sugar levels, and along those lines, certain foods can cause blood sugar levels to quickly skyrocket. Other foods help lower blood sugar levels. And how you orchestrate this fantastic dance can lead to more consistent, robust energy and to greater health. Why Manage Blood Sugar Levels? You don’t need to be diabetic or pre-diabetic for managing blood sugar to be important. Keeping blood sugar levels well-regulated within a normal range can improve energy and mood, prevent the development of diseases like diabetes, and help prevent serious health issues like heart disease, vision loss, and kidney disease.1 Maintaining blood sugar levels in the normal range can also help you manage your weight, burn fat, and just feel better.

U.S. alone experience health issues due to imbalanced blood sugar. What’s worse, 80% of those people don’t even know it, and the medical costs associated with those issues, along with lost productivity, add up to over $250 billion per year. This is obviously a very important issue to get under control-both on the individual and society levels. What is Blood Sugar? Blood sugar levels refer to the amount of glucose that’s flowing through the bloodstream. Glucose, if you’ll remember, is a building block of carbohydrates and a primary source of energy for the body. Any time you eat carbohydrate-containing foods-from vegetables and fruits to whole grains to sugary snacks-glucose enters into the blood. At the same time, a vital hormone-insulin-is also released to encourage cells to suck up the glucose, which can be used immediately for fuel, stored for later use (as glycogen), or converted to fat. For example, cells can convert glucose to ATP (with or without oxygen), which then powers the cells and helps them grow and function properly.

Problems, however, can arise when people consume too many carbs (particularly too many refined carbs) too often. The body can eventually become insulin resistant, leaving the glucose circulating in the blood rather than being absorbed and used for fuel by the cells. This can result in a condition called hyperglycemia, which can turn on hunger, leading to increased food consumption followed by weight gain. Worse, the calories that are consumed aren’t properly burned for energy and rather are shuttled into the fat stores. Hyperglycemia can also lead to dehydration as the body tries to flush out the extra sugar from the blood via the kidneys. And that can leave you feeling lethargic and unwell, put undue strain on the kidneys, and increase blood pressure. All of this can lead to the mitochondria not getting the glucose they need to produce ATP. The cells don’t have the fuel they need to function properly. And thus, they may be less effective at neutralizing free radicals.

They can then go into oxidative stress, which leads to free radical damage, higher risk of disease for all systems, decreased insulin sensitivity, and just plain exhaustion. That is why it is crucial to consume those foods that help lower blood sugar. At the other end of the dietary spectrum are well-controlled blood sugar levels, also known as reduced glycemic variability, which comes with a host of health benefits. It can help you shed fat, contribute to consistent energy levels, reduce the risk of diabetes and other health problems, and more. And fortunately, how to control blood sugar levels isn’t complicated or hard. It’s just a matter of choosing foods wisely and staying active. 1. Nuts, like walnuts, almonds, pistachios, and peanuts, provide protein, GlycoMode Formula healthy fats, and fiber, which all help stabilize blood sugar levels as well as support healthy levels of inflammation. 2. Beans and legumes, GlycoMode wellness support like chickpeas, lentils, black beans, and kidney beans, are packed with protein, full of healthy fiber, and provide slowly digested starch, which all help regulate blood sugar.

These foods are also notably high in soluble fiber, which may lower blood sugar by improving insulin sensitivity. 4,5 Oats are also high in soluble fiber to support blood sugar regulation. 3. Seafood, from fish to shellfish, provides protein, healthy fats, vitamins, minerals, and antioxidants. It’s an all-around healthy food that supports healthy blood sugar levels. And because it’s high in protein, it slows digestion, helping avoid blood sugar spikes, and can increase satiation. It can also reduce hunger, so you don’t overeat and maintain healthy body fat levels. 8 Fatty fish, like salmon and sardines, appears to be particularly effective. 4. Eggs are incredible, concentrated sources of protein combined with healthy fats, loads of vitamins and minerals, and even antioxidants. And they’re also good for balancing blood sugar levels. 5. Avocados are rich in healthy fats and fibers that help lower blood sugar while keeping you feeling full for longer, lowering inflammation, decreasing blood pressure, and supporting healthy weight. 6. Leafy greens, like spinach, kale, microgreens, and collard greens, are low in calories and carbs yet very high in nutrients (like vitamin C and other antioxidants), fiber, and phytochemicals.